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Yana Shamshurina

Certified CBT psychologist with experience in helping clients overcome anxiety, stress, and emotional difficulties.

Hi, I’m Yana — a certified CBT psychologist.
Facing inner struggles, stress, or anxiety? Feeling overwhelmed by emotions or stuck in a difficult situation?As a practicing psychologist, I use an effective cognitive-behavioral approach (CBT) that helps eliminate negative thinking patterns, develop emotional regulation skills, and create lasting changes in your life.
My consultations are more than just conversations — they are focused work aimed at real improvements in your quality of life.
Through CBT, I help clients:
* Cope with anxiety, depression, and stress* Transform unhelpful beliefs and habits* Build healthier relationships with themselves and others* Improve emotional well-being and life satisfaction
My clients have achieved meaningful results: they’ve learned to manage their internal challenges, strengthened relationships, regained confidence, and found more happiness.
Book a consultation and receive a personalized, evidence-based approach. Together, we’ll find solutions to your challenges and create a plan for the changes you want to see.
Give yourself a chance for a new life!

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// KEY AREAS OF EXPERTISE

    Managing anxiety, depression, and stress

    Changing unhelpful beliefs and habits

    Improving emotional well-being and harmonizing relationships

    Enhancing self-perception and self-identity

    Working with inner conflicts and emotional struggles

    Developing emotional resilience and psycho-emotional well-being

    Support in crisis situations and adaptation difficulties

// APPROACHES AND METHODS

The main method of work is cognitive-behavioral therapy (CBT),
recognized as one of the most effective approaches for changing behavior and thought patterns.

// EDUCATION AND QUALIFICATIONS

2023
Certification in "Self-Esteem and Unlocking Personal Potential"
Training in techniques to support clients in strengthening self-respect, personal boundaries, and uncovering inner resources.

2024
Graduated from Odesa I. I. Mechnikov National University
Specialization: Psychology
Received a fundamental academic education with a focus on clinical and applied psychology.

2024
Certified Specialist in the CBT+ Program
Accredited training program in cognitive-behavioral therapy with a focus on:
– Differential diagnosis
– Work with anxiety disorders and stress
– Crisis counseling
– Development of personal maturity

2025
Propedeutics of Psychiatry
Studied the basics of psychiatric diagnostics and understanding the boundaries of psychological support.

2025
International Program “Shapes of Grief”
Specialization: Working with loss, grief, and prolonged grief response
Modern approaches to supporting clients through loss and deep emotional pain.