Hi, I’m Yana — a certified CBT psychologist.
Facing inner struggles, stress, or anxiety? Feeling overwhelmed by emotions or stuck in a difficult situation?As a practicing psychologist, I use an effective cognitive-behavioral approach (CBT) that helps eliminate negative thinking patterns, develop emotional regulation skills, and create lasting changes in your life.
My consultations are more than just conversations — they are focused work aimed at real improvements in your quality of life.
Through CBT, I help clients:
* Cope with anxiety, depression, and stress* Transform unhelpful beliefs and habits* Build healthier relationships with themselves and others* Improve emotional well-being and life satisfaction
My clients have achieved meaningful results: they’ve learned to manage their internal challenges, strengthened relationships, regained confidence, and found more happiness.
Book a consultation and receive a personalized, evidence-based approach. Together, we’ll find solutions to your challenges and create a plan for the changes you want to see.
Give yourself a chance for a new life!